Tuesday, January 19, 2010

Week 1 Weight Loss

Good Starts here people.... 6.10 pounds down. Woot!

Awesome sauce!


OK.. enough of that. But I am pleased. The motivation is high at the moment, so I am riding the wave. It is so gratifying to have a strong start.

I have a walking buddy at work now. We walked once so far this week, and have 2 more walks planned . I also went to the gym twice now without winging. Since I am starting out, I am walking on the treadmill and increasing my speed slowly. I want to get the right rhythm, then I will get moving on more strength training.

My measurements have not moved much yet, but I didn't expect them to. So, I will give them a better analysis on Week 4.

1 comment:

  1. Missa - awesome start. I love your descriptions of exercise machines. A level 4-5 on the elliptical is TOUGH! Good for you for not puking. I'm trying to do more of a 3-2-5 plan, but it doesn't always work for me. I know if I did it faithfully I would lose more than I am right now. I'm looking forward to following your experience with HMR. Keep up the great work!