Good Starts here people.... 6.10 pounds down. Woot!
OK.. enough of that. But I am pleased. The motivation is high at the moment, so I am riding the wave. It is so gratifying to have a strong start.
I have a walking buddy at work now. We walked once so far this week, and have 2 more walks planned . I also went to the gym twice now without winging. Since I am starting out, I am walking on the treadmill and increasing my speed slowly. I want to get the right rhythm, then I will get moving on more strength training.
My measurements have not moved much yet, but I didn't expect them to. So, I will give them a better analysis on Week 4.
First 7 Days - Habit #1
2 days ago