Motivation to get moving is lacking. I got up and walked outside for about 15 minutes, which felt pretty good. However, very shortly afterward, I felt, as I do now: really sleepy.
I also seemed to have lost my appetite yesterday. I just couldn't get myself to eat every calorie that I needed. I chose sleeping instead.
I need to check in with my Health Educator tonight. I will let you know if she has any advice for me. My guess is that maybe I am just unfortunately battling something in the midst of trying to get things started. It is either that, or my body has decided to go into hibernation as it is has been so incredibly cold!
Fitness is being worked on.
Ways to Ease Back Into a Healthy Lifestyle
1 week ago