In my professional life, I am a project manager. So, I am pulling out a tool I use all the time, in hopes it helps all of you out too.
Are you setting SMART goals for yourself? SMART is a mnemonic standing for goals that are: Specific Measurable Attainable Realistic Time-based
This tool can be used for lots of things in your life, but I find that it is especially helpful on this journey of mine. While your mission might be to loose 25, 50, maybe 100lbs, maybe that is too big. Break it up into pieces that seem attainable in the near-future. Make it real. When you get close to acheiving that goal, set another SMART goal. Keep going. Keep moving.
As you all know, I am doing a 12 week push. My goal is to complete it, using the HMR program. I am measuring my weight, my measurements, my fitness calories. My mission though, is to lose an average of 3 pounds per week. 12 weeks is a realistic time frame where I can convince myself to be accountable. When I get close to finishing, I will set my next SMART goal.
This will put me to the next phase: SMARTER goals (SMART-Evaluate-Reevaluate). Constantly review the goals you have set and learn from the wins and losses.
Is this not cutting the mustard? Well how about trying DUMB goals. DUMB stands for: Doable Understandable Manageable Beneficial
Can you lose 100 pounds in 4 weeks? Not so understandable or manageable. Certainly not beneficial, as I would guess it would involve removing one's appendages with a very large knife.
Let me know if this helps and tell me about your SMART and DUMB goals! I am going to take this button and permanently place it on my blog. Maybe you can too. Cheers.
I am 36 and have been overweight for most of my life. There are much better things that define me, but till I work on this weight, it is the stinky fart in the room. So, I write this to keep accountable, to find inspiration in others, to rekindle the joy in myself.