I will make this post brief, as I feel like a cannon has blown a hole through my head, and yet the bastard still won't drain. I have been laid up in bed for the last three days coughing, sneezing and hacking. I wonder how many PA Calories I have burned, as this has truly been an Olympic effort. To boot, I have slept funny on my left shoulder, so moving is agony, sleeping is agony... I am in agony.
Anyway, I lost 4.4 pounds. I only did 750 PA Cals of exercise for the week. This translates into going to the gym once and exercising for an hour. I did keep my eating on plan, except for Friday's outing with my GF. My descent into hell started immediately the next morning. I still haven't measured myself, simply out of weakness and the kinked shoulder. I will get to it hopefully today with some assistance and update the grid. I have to go to work today, but I am going to be useless. Hopefully, no one will notice. (Not likely).
Ways to Ease Back Into a Healthy Lifestyle
1 week ago