Tuesday, February 2, 2010

Week 3 Weight Loss- Shrinking Me

Something unplanned happened. Last week, I set my goals to step up my fitness, add two weight training sessions, drink more water, etc., all with the goal that I would try to lose between 2-3 pounds for the week. Well, I lost 1.3.

So, why am I still jazzed? My measurements have done the talking this week. This week alone, I have lost 7.5 inches off of various parts of my body, INCLUDING 1.5 off of good ol' Ethel. I am doing the looser-pants dance! Yipee!

As well, I would be remiss if I didn't mention one more WIN. Even though I did not meet my 2-3 pound goal for this week, I did hit my first 10-pound milestone.

Now, off to week 4. I am going to continue to drink water first thing in the morning and use the workout intensity of last week. I am also going to be a bit more aware of my fruit and veggie portion size. I think I am eyeballing it a bit too much and may be eating more than I should. We will see if the scale moves more next week.

6 comments:

  1. Congratulations! Keep up the good work!!!

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  2. Congrats on the weight loss Missa! Keep up the awesome work! And as far as the party went...well one of my roomates has a bf in the military and it was his birthday so it was just a bunch of his ROTC friends and a few girls....I'm sure you can guess how awesome I felt about my body standing next to all of those ripped guys...hahaha. I'm making it my mission that the next time they see me, they'll be the ones feeling self-conscious!! Wish me luck!

    Ashley

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  3. Thats awesome! Congrats. Your plan sounds great!

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  4. Thanks guys! Your support rocks.

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  5. you will definately get the target
    all the best i wanna wish you.
    thanks.
    how to grow taller

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