Tuesday, February 2, 2010

Week 3 Weight Loss- Shrinking Me

Something unplanned happened. Last week, I set my goals to step up my fitness, add two weight training sessions, drink more water, etc., all with the goal that I would try to lose between 2-3 pounds for the week. Well, I lost 1.3.

So, why am I still jazzed? My measurements have done the talking this week. This week alone, I have lost 7.5 inches off of various parts of my body, INCLUDING 1.5 off of good ol' Ethel. I am doing the looser-pants dance! Yipee!

As well, I would be remiss if I didn't mention one more WIN. Even though I did not meet my 2-3 pound goal for this week, I did hit my first 10-pound milestone.

Now, off to week 4. I am going to continue to drink water first thing in the morning and use the workout intensity of last week. I am also going to be a bit more aware of my fruit and veggie portion size. I think I am eyeballing it a bit too much and may be eating more than I should. We will see if the scale moves more next week.


  1. Congratulations! Keep up the good work!!!

  2. Congrats on the weight loss Missa! Keep up the awesome work! And as far as the party went...well one of my roomates has a bf in the military and it was his birthday so it was just a bunch of his ROTC friends and a few girls....I'm sure you can guess how awesome I felt about my body standing next to all of those ripped guys...hahaha. I'm making it my mission that the next time they see me, they'll be the ones feeling self-conscious!! Wish me luck!


  3. Thats awesome! Congrats. Your plan sounds great!

  4. So far so good. Keep it up!

  5. Thanks guys! Your support rocks.

  6. you will definately get the target
    all the best i wanna wish you.
    how to grow taller