Something unplanned happened. Last week, I set my goals to step up my fitness, add two weight training sessions, drink more water, etc., all with the goal that I would try to lose between 2-3 pounds for the week. Well, I lost 1.3.
So, why am I still jazzed? My measurements have done the talking this week. This week alone, I have lost 7.5 inches off of various parts of my body, INCLUDING 1.5 off of good ol' Ethel. I am doing the looser-pants dance! Yipee!
As well, I would be remiss if I didn't mention one more WIN. Even though I did not meet my 2-3 pound goal for this week, I did hit my first 10-pound milestone.
Now, off to week 4. I am going to continue to drink water first thing in the morning and use the workout intensity of last week. I am also going to be a bit more aware of my fruit and veggie portion size. I think I am eyeballing it a bit too much and may be eating more than I should. We will see if the scale moves more next week.
Health without All the Health Doodads
4 weeks ago