Thanks to all of you guys out there for listening to me fall off the wagon, crack my head open, and spill my giggly bits all over the floor. I did go running yesterday and got in 3.5 miles. It wasn't a good run, but it sure was satisfying to get back on the horse. I cleaned up my eating act yesterday, and I have been good today as well.
So, to keep me on this kick, I am going to promise that October is a blog everyday month. I need to have a daily reminder to do something for myself. This blog is a time for me to really brain dump all the stuff that lurks in there.. I swear that I have more than cobwebs between my ears, and I am a blond!
As well, I am going to join my weekly check in calls with my nutrition plan, HMR. I took a break over the summer because I felt a little stuck with the meetings. However, I am over my stucked-ness and need to embrace the reinforcement. So kids, I am back to school... even if it is a month late!!
It is pissing down rain, so I will have to go to the gym tonight for my run. I think 4-5 miles are in my future...
Health without All the Health Doodads
3 days ago