I am in a slump. I am not keeping in control of what goes into my trap. It all starts so nicely, and then takes a dump on my sensibilities. Example of my intake yesterday:
Breakfast: Oatmeal with cocoa powder and fresh, warmed strawberries. Yummy and healthy.
Lunch: Beef and peas and carrots with cranberry relish. Meal was courtesy of HMR, but I added the horseradish yummy-ness.
Not bad, but just wait:
Dinner: Greek Salad, way too much dressing. Gyro with all the fixin's. Could I have had chicken or veggies, yes. Did I? Nope.
Second Dinner: Half a Grandma pizza and a bag of Australian licorice. Why the heck was I even eating? GRRRR.
So, now it is the morning after, and I am doing the walk of shame. I have immediate punishment: I have the worst indigestion ever, and I smell like a walking gyro- garlic factory. I am supposed to do a long run this morning, but I don't think I will make it with all this ridiculousness in my gullet. So, I am going to wait, and hope this stuff works its way out of my body sooner rather than later.
I hope all of you are having a better day! Don't do this to yourselves!!
First 7 Days - Habit #1
2 days ago