This weekend was kind of a wash. I pretty much lazed around the house, read a book, and went to the gym. Saturday, I did a kick-butt C25K session and felt pretty good. Sunday, I tried the yoga thing. I liked it because it gave my tight hips a real stretch. I also enjoyed the total relaxation. The class was for little over an hour, seemed peaceful and is definitely something I might do again. It is something that I would classify as active-rest, but definitely not a workout. There was one drawback though.
I got home at noon and then struggled to keep my eyes open all day. I was so incredibly relaxed/sleepy. At 5:30, I told my Sweetheart that I was going to lay down for a nap. Well, I woke up Monday morning. I slept almost 14 hours!!! I have to say that Monday was kind of refreshing. I wasn't sleepy at all and felt pretty crisp at work. This could become addicting. I could be taken over by a Sleep Monster.
However, I can't sleep like that all the time. Who the heck has time to sleep that much? If you do, I want your job.
Today is training with Debbie again. I need to get my She-Ra attitude together to face it.
Have a great week!
First 7 Days - Habit #1
2 days ago