Yeah Baby! I lost 1.7 lbs this week which brings me to 10% of my total body weight lost! Woot!
There are all kinds of statistics on what happens to you when you do this:
1. You lower your cholesterol
2. You decrease your chances of contracting heart disease/stroke
3. You decrease your chances of contracting Diabetes.
4. You reduce your risk of Cancer
5. You reduce your risk of Gallbladder disease
6. You decrease the risk of Osteoarthritis (wearing of the joints)
7. You decrease any sleep apnea
These are just a few wins, but let's just say that I feel like I accomplished something.
Only 31 percent of U.S. adults report that they engage in regular leisure-time physical activity (defined as either three sessions per week of vigorous physical activity lasting 20 minutes or more, or five sessions per week of light-to-moderate physical activity lasting 30 minutes or more). About 40 percent of adults report no leisure-time physical activity. (National Center for Health Statistics. Chartbook on Trends in the Health of Americans. Health, United States, 2008. Hyattsville, MD: Public Health Service. 2008.)
Of the 31 percent, when physical activity is measured by a device that detects movement, only about 3–5 percent of adults obtain 30 minutes of moderate or greater intensity physical activity on at least 5 days per week (Troiano RP, Berrigan D, Dodd KW, Mâsse LC, Tilert T, McDowell M. Physical activity in the United States measured by accelerometer. Medicine and Science in Sports and Exercise. 2008; Jan;40(1):181–8.)
I am pleased that I am in the top 30.. (Mom would be so proud) but now I am curious if I made the top 3-5 %. Maybe that bodybug is in my future.
I think April Fool's is coming early. There is a NJ woman trying to become the fattest woman in the world... and it isn't me. Check it out. I wonder what y'all think. She lives nearby. I am seriously thinking of driving to her house.
OK, so as for the Truthiness. No one guessed correctly!
1. I am a Grammy-Award winning Recording Artist.
No, but I am on a recording that won for best sound.
2. I speak 4 languages fluently.
Nope. English and French (functionally) Pig Latin doesn't count!
3. I have 4 US Patents.
Unless we are talking about patent-leather shoes, nope!
4. I am an Opera Singer.
TRUE! Went to University and everything. I am a Soprano who sings gloriously in her shower.
5. I have travelled to all 7 Continents twice.
Nope. Never been to Africa... but I am working on it. Let's say it is a goal.
6. I have been a featured guest on the TV show ‘Clean House’.
No, but I should be. I am freakin' hopeless when it comes to cleaning and organization.
7. I am a Nationally Certified Massage Therapist.
Well, I am eligible. In 2005, I completed a 1 yr. certification program and can practice in NJ, but I never sat for the National Exam. I need to do that.
Ways to Ease Back Into a Healthy Lifestyle
1 week ago