Sometimes, I ask of myself too much. I think too far ahead to the finish line, and not to where I am right now. When this happens, I am certainly headed for a fall. So, I read this interesting article about burnout, specifically geared around fitness and burning the candle at both ends too soon. It turns out that people need to give themselves time to process and learn this healthy lifestyle that we all are trying to achieve. Give a read and tell me your thoughts. I think it has some great strategies to success.
Workout Burnout? Avoid the Four Stages
I hear and I forget. I see and I remember. I do and I understand.
-Confucius (Chinese philosopher & reformer (551 BC - 479 BC))
Ways to Ease Back Into a Healthy Lifestyle
1 week ago