OK.. So I am doing it... no, not IT, I am going to train for a half-marathon. Where are your dirty brains? (Exactly where yours is, Missa)
I think I can do it. I am aiming for the OBX half, which is in 18 weeks. I am going to follow HalHigdon.com and do his NOVICE program. Except, I am going to do my long runs on Sundays and I am going to use my 2 personal training session per week as my strength and cross train. I think it is doable. Anyone want to join me?
I did a four mile long run this morning. Despite being hot out and covered in sweaty grossness... I feel pretty good! I think the huge hoagie roll I picked away at last night got me nice and carbed up, making me feel happily fueled. So, the plan is to feed and water myself, shower and then take my carcass to the beach to soak up the sunscreen and beach umbrella (note: Missa is the white-est woman in America. I give Albino's a run for their money).
This was a great B-day weekend. I rested, I ate, I played with children, I beached. All in all, big wins.
AND....... cross your fingers folks, but I think I may have good news on the career front.. more on that later.
OK.. Enjoy your Sunday! Do something physical out there. Maybe some IT.
Health without All the Health Doodads
4 weeks ago