Yesterday was a day of rest in my Marathon Training Program. Rest. Does this mean I sleep all day? Does this mean I watch TV and eat ice cream? Up to this point, I have had a general goal to do some sort of movement everyday, even if it was just 5 minutes. So, now, I have Saturdays and Mondays to chill.
I have been invited to do some stretching on these days, which is nice. I think I have turned part feline, as every morning, I wake up an arch and twist and scurry like a cat for at least 15 minutes before I can really leave the bed.
So, now it is Tuesday morning, the day after rest, and I am really pooped... and for what? I almost feel like I am hibernating. My face is puffy. It wants me to go back into slumber. I hit snooze, which is incredibly unlike me. I am usually a get-up-and-go kinda gal. Oh well. Time for work. I hope you all have a great Tuesday!
Ways to Ease Back Into a Healthy Lifestyle
2 months ago