It is super hot here in New Jersey. Depressingly, Scorching, Simmering. The kind of hot that prevents progress, that prevents anyone who does not have a death wish, from doing anything overly physical. I am relegated to my couch. I am finding that even working out in the house feels oppressive, as my air conditioning just doesn't get enough of the humidity out of the air.
I am making excuses of course. I am in a funk. I gained for the whole time I was away on business and it is totally my fault. The end of my 12 week push was non-existent. I am also off guard, because I didn't plan my next 12 week push. I should have already started it last week!! So, this is me, unplanned and unprepared, like the kid in the back of the class, who emphatically says the 'dog ate my homework'.
I need a 12 week, SMART goal. I am coming up on empty. Any help, anyone? I need some sort of goal to get me jump started.
Missa will ________ for the next 12 weeks. Please fill in the blank for me.
Ways to Ease Back Into a Healthy Lifestyle
2 months ago