Today I feel pretty good. I have upped my fitness again: I increased the length & frequency of my runs and I have really been putting the effort into my personal training. As well, I have tried very hard to make sure I get in all my servings of fruit and veggies and drink some water! I think it has paid off.. I have been losing the past few weeks and feel like I deserve a reward...
The reward that I want is Pat's Pizzeria take out. WHY????
Why is that the first thing I think of when it comes to rewards? Why don't I think of jewelry, or new furniture, or a trip, or hell.. a car. Nope, I think of a cheese steak, wings, pizza and some sort of dessert.
How do I break this initial thought? How do I retrain my mind to have a better mapping in my head? Here is how it goes:
Oh, and I know I owe you guys some progress pics, so this crap ass one from my cell will have to do for the moment till I get home from my business trip. (decor a la Marriott)
Ways to Ease Back Into a Healthy Lifestyle
1 week ago