tag:blogger.com,1999:blog-6532751657729526818.post7044460170196978671..comments2023-07-08T08:00:45.493-04:00Comments on LosingEthel: Resolutions Fail. Set a SMART Goal.Missahttp://www.blogger.com/profile/18308451995399806499noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6532751657729526818.post-48911030656657269122011-01-24T05:50:50.781-05:002011-01-24T05:50:50.781-05:00Hows it all going?Hows it all going?TitanThirteenhttps://www.blogger.com/profile/06409728436640335599noreply@blogger.comtag:blogger.com,1999:blog-6532751657729526818.post-34844567326584103062011-01-23T09:31:17.337-05:002011-01-23T09:31:17.337-05:00would love an update as to how your training is go...would love an update as to how your training is going!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6532751657729526818.post-51722975560682439962011-01-21T18:03:19.008-05:002011-01-21T18:03:19.008-05:00I just came across your health and fitness blog. Y...I just came across your health and fitness blog. Your article about setting smarter goals for yourself was especially interesting. I especially liked your comments about taking your weight loss goals one step at a time to get the results you want. I am adding you to my favorites. Since you and your readers are interested in health and fitness, we thought you would like to check out our ab workout machine called The AbStand. The AbStand is a full-body workout machine that provides an easy way for you to keep your New Year's resolution! Any feedback would be appreciated as well. Thanks!Elise Lowerisonhttp://www.theabstand.net/noreply@blogger.comtag:blogger.com,1999:blog-6532751657729526818.post-90787452996328040192011-01-06T08:50:56.481-05:002011-01-06T08:50:56.481-05:00I have no doubt you can do this Missa! Keep us upd...I have no doubt you can do this Missa! Keep us updated!!!! :)Anonymous Fat Girlhttps://www.blogger.com/profile/02061024634144836382noreply@blogger.comtag:blogger.com,1999:blog-6532751657729526818.post-77838833523869710112011-01-03T11:01:21.177-05:002011-01-03T11:01:21.177-05:00Hi Missa!
I've run a few Philly half marathon...Hi Missa!<br /><br />I've run a few Philly half marathons! I loved the crowds and the course was fun with the river and all. I don't know much about you but that said I feel I need to caution you on two fronts. If you do not have much running experience training and running a half is an invitation to get injured. The training is everything so take it slow, wear good cushioned shoes, train on a soft surface like grass or dirt (be careful of holes), and do not heel strike as you run (mid foot strike). Also 1200 calories seems sort of low to me if you are going to be running. Running burns about 100 calories a mile, so if you are really training you will need energy. Maybe 1500-2000 is a better goal.Dr. Jhttp://goo.gl/Qsrs9noreply@blogger.comtag:blogger.com,1999:blog-6532751657729526818.post-59337798612957618422011-01-03T10:35:43.145-05:002011-01-03T10:35:43.145-05:00Great job Missa! Can't wait to hear about your...Great job Missa! Can't wait to hear about your training...and the half!Jessicahttps://www.blogger.com/profile/14253721829602402266noreply@blogger.com